Pork, cured, ham, boneless, regular (approximately 11% fat), roasted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
4 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Pork, cured, ham, boneless, regular (approximately 11% fat), roasted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 178 kcal | 130 kcal ★ | Pork, cured, ham, boneless, regular (approximately 11% fat), roasted has 37% more |
| Protein | 22.62 g ★ | 2.69 g | Pork, cured, ham, boneless, regular (approximately 11% fat), roasted has 741% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 9.02 g | 0.28 g ★ | Pork, cured, ham, boneless, regular (approximately 11% fat), roasted has 3121% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 1500 mg | 382 mg ★ | Pork, cured, ham, boneless, regular (approximately 11% fat), roasted has 293% more |
| Calcium | 8 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 20% more |
| Iron | 1.34 mg ★ | 0.2 mg | Pork, cured, ham, boneless, regular (approximately 11% fat), roasted has 570% more |
| Potassium | 409 mg ★ | 35 mg | Pork, cured, ham, boneless, regular (approximately 11% fat), roasted has 1069% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.