Pork, cured, ham, boneless, regular (approximately 11% fat), roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
2 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pork, cured, ham, boneless, regular (approximately 11% fat), roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 178 kcal | 147 kcal ★ | Pork, cured, ham, boneless, regular (approximately 11% fat), roasted has 21% more |
| Protein | 22.62 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 25% more |
| Fat | 9.02 g | 2.08 g ★ | Pork, cured, ham, boneless, regular (approximately 11% fat), roasted has 334% more |
| Sodium | 1500 mg | 99 mg ★ | Pork, cured, ham, boneless, regular (approximately 11% fat), roasted has 1415% more |
| Calcium | 8 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Iron | 1.34 mg ★ | 0.71 mg | Pork, cured, ham, boneless, regular (approximately 11% fat), roasted has 89% more |
| Potassium | 409 mg ★ | 249 mg | Pork, cured, ham, boneless, regular (approximately 11% fat), roasted has 64% more |
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