Pork, cured, ham, center slice, country-style, separable lean only, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, cured, ham, center slice, country-style, separable lean only, raw
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pork, cured, ham, center slice, country-style, separable lean only, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 195 kcal | 165 kcal ★ | Pork, cured, ham, center slice, country-style, separable lean only, raw has 18% more |
| Protein | 27.8 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 10% more |
| Carbs | 0.3 g ★ | 0 g | Pork, cured, ham, center slice, country-style, separable lean only, raw has 0% more |
| Fat | 8.32 g | 3.57 g ★ | Pork, cured, ham, center slice, country-style, separable lean only, raw has 133% more |
| Sodium | 2695 mg | 74 mg ★ | Pork, cured, ham, center slice, country-style, separable lean only, raw has 3542% more |
| Calcium | 10 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 33% more |
| Iron | 1.11 mg ★ | 1.04 mg | Pork, cured, ham, center slice, country-style, separable lean only, raw has 7% more |
| Potassium | 510 mg ★ | 256 mg | Pork, cured, ham, center slice, country-style, separable lean only, raw has 99% more |
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Compare whole food groups for a cleaner, averaged breakdown.