Pork, cured, ham, center slice, country-style, separable lean only, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Pork, cured, ham, center slice, country-style, separable lean only, raw is high in protein, Magnesium, Phosphorus, and Potassium; a good source of Calcium.

Pork Products
195kcal
Calories
27.8g
Protein
0.3g
Carbs
8.3g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
10%
Iron
1.1%
Magnesium
25%
Phosphorus
318%
Potassium
510%
Sodium
2695%
Zinc
2.8%
Copper
0.1%
Manganese
0%
Selenium
25.8%
More Pork Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Pork, cured, ham, center slice, country-style, separable lean only, raw

🥓

Freezer Green Beans

Pork
1494 kcal 25.7g protein
🥓

Country Ham And Red Eye Gravy

Pork
250 kcal 7.5g protein
🥓

Tennessee Country Ham

Pork
29 kcal 4.2g protein
🥓

Butter Beans And Ham Bits

Pork
51 kcal 3.2g protein
Explore more Pork Products nutrition →