Pork, cured, ham, center slice, country-style, separable lean only, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, cured, ham, center slice, country-style, separable lean only, raw
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Pork, cured, ham, center slice, country-style, separable lean only, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 195 kcal | 143 kcal ★ | Pork, cured, ham, center slice, country-style, separable lean only, raw has 36% more |
| Protein | 27.8 g ★ | 12.56 g | Pork, cured, ham, center slice, country-style, separable lean only, raw has 121% more |
| Carbs | 0.3 g | 0.72 g ★ | Egg, whole, raw, fresh has 58% more |
| Fat | 8.32 g ★ | 9.51 g | Egg, whole, raw, fresh has 13% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 2695 mg | 142 mg ★ | Pork, cured, ham, center slice, country-style, separable lean only, raw has 1798% more |
| Calcium | 10 mg | 56 mg ★ | Egg, whole, raw, fresh has 82% more |
| Iron | 1.11 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 37% more |
| Potassium | 510 mg ★ | 138 mg | Pork, cured, ham, center slice, country-style, separable lean only, raw has 270% more |
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Compare whole food groups for a cleaner, averaged breakdown.