Pork, cured, ham, center slice, country-style, separable lean only, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, cured, ham, center slice, country-style, separable lean only, raw
5 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Pork, cured, ham, center slice, country-style, separable lean only, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 195 kcal | 153 kcal ★ | Pork, cured, ham, center slice, country-style, separable lean only, raw has 27% more |
| Protein | 27.8 g ★ | 24.58 g | Pork, cured, ham, center slice, country-style, separable lean only, raw has 13% more |
| Carbs | 0.3 g ★ | 0 g | Pork, cured, ham, center slice, country-style, separable lean only, raw has 0% more |
| Fat | 8.32 g | 5.28 g ★ | Pork, cured, ham, center slice, country-style, separable lean only, raw has 58% more |
| Sodium | 2695 mg | 90 mg ★ | Pork, cured, ham, center slice, country-style, separable lean only, raw has 2894% more |
| Calcium | 10 mg ★ | 8 mg | Pork, cured, ham, center slice, country-style, separable lean only, raw has 25% more |
| Iron | 1.11 mg ★ | 0.45 mg | Pork, cured, ham, center slice, country-style, separable lean only, raw has 147% more |
| Potassium | 510 mg ★ | 439 mg | Pork, cured, ham, center slice, country-style, separable lean only, raw has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.