Pork, cured, ham, center slice, separable lean and fat, unheated vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pork, cured, ham, center slice, separable lean and fat, unheated
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Pork, cured, ham, center slice, separable lean and fat, unheated | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 203 kcal | 160 kcal ★ | Pork, cured, ham, center slice, separable lean and fat, unheated has 27% more |
| Protein | 20.17 g ★ | 2 g | Pork, cured, ham, center slice, separable lean and fat, unheated has 909% more |
| Carbs | 0.05 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 99% more |
| Fat | 12.9 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 12% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 1386 mg | 7 mg ★ | Pork, cured, ham, center slice, separable lean and fat, unheated has 19700% more |
| Calcium | 7 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 42% more |
| Iron | 0.75 mg ★ | 0.55 mg | Pork, cured, ham, center slice, separable lean and fat, unheated has 36% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 337 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.