Pork, cured, ham, center slice, separable lean and fat, unheated vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Pork, cured, ham, center slice, separable lean and fat, unheated
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Pork, cured, ham, center slice, separable lean and fat, unheated | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 203 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 17% more |
| Protein | 20.17 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 16% more |
| Carbs | 0.05 g ★ | 0 g | Pork, cured, ham, center slice, separable lean and fat, unheated has 0% more |
| Fat | 12.9 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 19% more |
| Sodium | 1386 mg | 83 mg ★ | Pork, cured, ham, center slice, separable lean and fat, unheated has 1570% more |
| Calcium | 7 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 73% more |
| Iron | 0.75 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 71% more |
| Potassium | 337 mg ★ | 335 mg | Pork, cured, ham, center slice, separable lean and fat, unheated has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.