Pork, cured, ham, center slice, separable lean and fat, unheated vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pork, cured, ham, center slice, separable lean and fat, unheated
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Pork, cured, ham, center slice, separable lean and fat, unheated | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 203 kcal | 130 kcal ★ | Pork, cured, ham, center slice, separable lean and fat, unheated has 56% more |
| Protein | 20.17 g ★ | 2.69 g | Pork, cured, ham, center slice, separable lean and fat, unheated has 650% more |
| Carbs | 0.05 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 12.9 g | 0.28 g ★ | Pork, cured, ham, center slice, separable lean and fat, unheated has 4507% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 1386 mg | 382 mg ★ | Pork, cured, ham, center slice, separable lean and fat, unheated has 263% more |
| Calcium | 7 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Iron | 0.75 mg ★ | 0.2 mg | Pork, cured, ham, center slice, separable lean and fat, unheated has 275% more |
| Potassium | 337 mg ★ | 35 mg | Pork, cured, ham, center slice, separable lean and fat, unheated has 863% more |
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