Pork, cured, ham, center slice, separable lean and fat, unheated vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, cured, ham, center slice, separable lean and fat, unheated
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pork, cured, ham, center slice, separable lean and fat, unheated | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 203 kcal | 147 kcal ★ | Pork, cured, ham, center slice, separable lean and fat, unheated has 38% more |
| Protein | 20.17 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Carbs | 0.05 g ★ | 0 g | Pork, cured, ham, center slice, separable lean and fat, unheated has 0% more |
| Fat | 12.9 g | 2.08 g ★ | Pork, cured, ham, center slice, separable lean and fat, unheated has 520% more |
| Sodium | 1386 mg | 99 mg ★ | Pork, cured, ham, center slice, separable lean and fat, unheated has 1300% more |
| Calcium | 7 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Iron | 0.75 mg ★ | 0.71 mg | Pork, cured, ham, center slice, separable lean and fat, unheated has 6% more |
| Potassium | 337 mg ★ | 249 mg | Pork, cured, ham, center slice, separable lean and fat, unheated has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.