Pork, cured, ham, extra lean and regular, canned, roasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pork, cured, ham, extra lean and regular, canned, roasted
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Pork, cured, ham, extra lean and regular, canned, roasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 167 kcal | 143 kcal ★ | Pork, cured, ham, extra lean and regular, canned, roasted has 17% more |
| Protein | 20.94 g ★ | 12.56 g | Pork, cured, ham, extra lean and regular, canned, roasted has 67% more |
| Carbs | 0.49 g | 0.72 g ★ | Egg, whole, raw, fresh has 32% more |
| Fat | 8.43 g ★ | 9.51 g | Egg, whole, raw, fresh has 11% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 1068 mg | 142 mg ★ | Pork, cured, ham, extra lean and regular, canned, roasted has 652% more |
| Calcium | 7 mg | 56 mg ★ | Egg, whole, raw, fresh has 88% more |
| Iron | 1.07 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 39% more |
| Potassium | 351 mg ★ | 138 mg | Pork, cured, ham, extra lean and regular, canned, roasted has 154% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.