Pork, cured, ham, extra lean and regular, canned, roasted Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Pork, cured, ham, extra lean and regular, canned, roasted is high in protein, Magnesium, Phosphorus, and Potassium.

Pork Products
167kcal
Calories
20.9g
Protein
0.5g
Carbs
8.4g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
7%
Iron
1.1%
Magnesium
20%
Phosphorus
221%
Potassium
351%
Sodium
1068%
Zinc
2.3%
Copper
0.1%
Manganese
0%
Selenium
26.6%
More Pork Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).