Pork, cured, ham, extra lean and regular, canned, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, cured, ham, extra lean and regular, canned, roasted
2 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Pork, cured, ham, extra lean and regular, canned, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 167 kcal | 153 kcal ★ | Pork, cured, ham, extra lean and regular, canned, roasted has 9% more |
| Protein | 20.94 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 15% more |
| Carbs | 0.49 g ★ | 0 g | Pork, cured, ham, extra lean and regular, canned, roasted has 0% more |
| Fat | 8.43 g | 5.28 g ★ | Pork, cured, ham, extra lean and regular, canned, roasted has 60% more |
| Sodium | 1068 mg | 90 mg ★ | Pork, cured, ham, extra lean and regular, canned, roasted has 1087% more |
| Calcium | 7 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
| Iron | 1.07 mg ★ | 0.45 mg | Pork, cured, ham, extra lean and regular, canned, roasted has 138% more |
| Potassium | 351 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 20% more |
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