Pork, cured, ham, extra lean and regular, canned, unheated vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pork, cured, ham, extra lean and regular, canned, unheated
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Pork, cured, ham, extra lean and regular, canned, unheated | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 144 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 10% more |
| Protein | 17.97 g ★ | 2 g | Pork, cured, ham, extra lean and regular, canned, unheated has 799% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 7.46 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 49% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 1276 mg | 7 mg ★ | Pork, cured, ham, extra lean and regular, canned, unheated has 18129% more |
| Calcium | 6 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 50% more |
| Iron | 0.9 mg ★ | 0.55 mg | Pork, cured, ham, extra lean and regular, canned, unheated has 64% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 334 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.