Pork, cured, ham, extra lean and regular, canned, unheated vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pork, cured, ham, extra lean and regular, canned, unheated
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Pork, cured, ham, extra lean and regular, canned, unheated | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 144 kcal | 130 kcal ★ | Pork, cured, ham, extra lean and regular, canned, unheated has 11% more |
| Protein | 17.97 g ★ | 2.69 g | Pork, cured, ham, extra lean and regular, canned, unheated has 568% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 7.46 g | 0.28 g ★ | Pork, cured, ham, extra lean and regular, canned, unheated has 2564% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 1276 mg | 382 mg ★ | Pork, cured, ham, extra lean and regular, canned, unheated has 234% more |
| Calcium | 6 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more |
| Iron | 0.9 mg ★ | 0.2 mg | Pork, cured, ham, extra lean and regular, canned, unheated has 350% more |
| Potassium | 334 mg ★ | 35 mg | Pork, cured, ham, extra lean and regular, canned, unheated has 854% more |
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Compare whole food groups for a cleaner, averaged breakdown.