Pork, cured, ham, extra lean and regular, canned, unheated vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, cured, ham, extra lean and regular, canned, unheated
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork, cured, ham, extra lean and regular, canned, unheated | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 144 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 2% more |
| Protein | 17.97 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 40% more |
| Fat | 7.46 g | 2.08 g ★ | Pork, cured, ham, extra lean and regular, canned, unheated has 259% more |
| Sodium | 1276 mg | 99 mg ★ | Pork, cured, ham, extra lean and regular, canned, unheated has 1189% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 0.9 mg ★ | 0.71 mg | Pork, cured, ham, extra lean and regular, canned, unheated has 27% more |
| Potassium | 334 mg ★ | 249 mg | Pork, cured, ham, extra lean and regular, canned, unheated has 34% more |
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