Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 136 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 15% more |
| Protein | 21.16 g ★ | 2 g | Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted has 958% more |
| Carbs | 0.52 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 94% more |
| Fat | 4.88 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 67% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 1135 mg | 7 mg ★ | Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted has 16114% more |
| Calcium | 6 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 50% more |
| Iron | 0.92 mg ★ | 0.55 mg | Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted has 67% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 348 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 28% more |
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