Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted vs Bananas, raw
Nutrition comparison per 100g
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Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
4 wins
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Bananas, raw
7 wins
| Nutrient | Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 136 kcal | 89 kcal ★ | Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted has 53% more |
| Protein | 21.16 g ★ | 1.09 g | Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted has 1841% more |
| Carbs | 0.52 g | 22.84 g ★ | Bananas, raw has 98% more |
| Fat | 4.88 g | 0.33 g ★ | Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted has 1379% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 1135 mg | 1 mg ★ | Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted has 113400% more |
| Calcium | 6 mg ★ | 5 mg | Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted has 20% more |
| Iron | 0.92 mg ★ | 0.26 mg | Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted has 254% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 348 mg | 358 mg ★ | Bananas, raw has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.