Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
4 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 136 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 45% more |
| Protein | 21.16 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 12% more |
| Carbs | 0.52 g ★ | 0 g | Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted has 0% more |
| Fat | 4.88 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 69% more |
| Sodium | 1135 mg | 83 mg ★ | Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted has 1267% more |
| Calcium | 6 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 77% more |
| Iron | 0.92 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 64% more |
| Potassium | 348 mg ★ | 335 mg | Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.