Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 136 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Protein | 21.16 g ★ | 16.89 g | Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted has 25% more |
| Carbs | 0.52 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Fat | 4.88 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 29% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 1135 mg | 2 mg ★ | Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted has 56650% more |
| Calcium | 6 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Iron | 0.92 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Potassium | 348 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.