Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 136 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 7% more |
| Protein | 21.16 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 30% more |
| Carbs | 0.52 g ★ | 0 g | Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted has 0% more |
| Fat | 4.88 g | 2.08 g ★ | Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted has 135% more |
| Sodium | 1135 mg | 99 mg ★ | Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted has 1046% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 0.92 mg ★ | 0.71 mg | Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted has 30% more |
| Potassium | 348 mg ★ | 249 mg | Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted has 40% more |
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