Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated vs Bananas, raw
Nutrition comparison per 100g
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Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
5 wins
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Bananas, raw
6 wins
| Nutrient | Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 120 kcal | 89 kcal ★ | Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated has 35% more |
| Protein | 18.49 g ★ | 1.09 g | Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated has 1596% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 4.56 g | 0.33 g ★ | Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated has 1282% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 1255 mg | 1 mg ★ | Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated has 125400% more |
| Calcium | 6 mg ★ | 5 mg | Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated has 20% more |
| Iron | 0.94 mg ★ | 0.26 mg | Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated has 262% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 364 mg ★ | 358 mg | Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.