Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 120 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 8% more |
| Protein | 18.49 g ★ | 2.69 g | Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated has 587% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 4.56 g | 0.28 g ★ | Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated has 1529% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 1255 mg | 382 mg ★ | Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated has 229% more |
| Calcium | 6 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more |
| Iron | 0.94 mg ★ | 0.2 mg | Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated has 370% more |
| Potassium | 364 mg ★ | 35 mg | Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated has 940% more |
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