Pork, cured, ham, low sodium, lean and fat, cooked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pork, cured, ham, low sodium, lean and fat, cooked
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Pork, cured, ham, low sodium, lean and fat, cooked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 172 kcal | 160 kcal ★ | Pork, cured, ham, low sodium, lean and fat, cooked has 8% more |
| Protein | 22.3 g ★ | 2 g | Pork, cured, ham, low sodium, lean and fat, cooked has 1015% more |
| Carbs | 0.3 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 96% more |
| Fat | 8.3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 43% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 969 mg | 7 mg ★ | Pork, cured, ham, low sodium, lean and fat, cooked has 13743% more |
| Calcium | 8 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Iron | 1.37 mg ★ | 0.55 mg | Pork, cured, ham, low sodium, lean and fat, cooked has 149% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 386 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 20% more |
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