Pork, cured, ham, low sodium, lean and fat, cooked vs Bananas, raw
Nutrition comparison per 100g
🏆
Pork, cured, ham, low sodium, lean and fat, cooked
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Pork, cured, ham, low sodium, lean and fat, cooked | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 172 kcal | 89 kcal ★ | Pork, cured, ham, low sodium, lean and fat, cooked has 93% more |
| Protein | 22.3 g ★ | 1.09 g | Pork, cured, ham, low sodium, lean and fat, cooked has 1946% more |
| Carbs | 0.3 g | 22.84 g ★ | Bananas, raw has 99% more |
| Fat | 8.3 g | 0.33 g ★ | Pork, cured, ham, low sodium, lean and fat, cooked has 2415% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 969 mg | 1 mg ★ | Pork, cured, ham, low sodium, lean and fat, cooked has 96800% more |
| Calcium | 8 mg ★ | 5 mg | Pork, cured, ham, low sodium, lean and fat, cooked has 60% more |
| Iron | 1.37 mg ★ | 0.26 mg | Pork, cured, ham, low sodium, lean and fat, cooked has 427% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 386 mg ★ | 358 mg | Pork, cured, ham, low sodium, lean and fat, cooked has 8% more |
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