Pork, cured, ham, low sodium, lean and fat, cooked vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Pork, cured, ham, low sodium, lean and fat, cooked
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Pork, cured, ham, low sodium, lean and fat, cooked | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 172 kcal | 130 kcal ★ | Pork, cured, ham, low sodium, lean and fat, cooked has 32% more |
| Protein | 22.3 g ★ | 2.69 g | Pork, cured, ham, low sodium, lean and fat, cooked has 729% more |
| Carbs | 0.3 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Fat | 8.3 g | 0.28 g ★ | Pork, cured, ham, low sodium, lean and fat, cooked has 2864% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 969 mg | 382 mg ★ | Pork, cured, ham, low sodium, lean and fat, cooked has 154% more |
| Calcium | 8 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 20% more |
| Iron | 1.37 mg ★ | 0.2 mg | Pork, cured, ham, low sodium, lean and fat, cooked has 585% more |
| Potassium | 386 mg ★ | 35 mg | Pork, cured, ham, low sodium, lean and fat, cooked has 1003% more |
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