Pork, cured, ham, patties, unheated vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, cured, ham, patties, unheated
2 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Pork, cured, ham, patties, unheated | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 315 kcal | 165 kcal ★ | Pork, cured, ham, patties, unheated has 91% more |
| Protein | 12.78 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 59% more |
| Carbs | 1.69 g ★ | 0 g | Pork, cured, ham, patties, unheated has 0% more |
| Fat | 28.19 g | 3.57 g ★ | Pork, cured, ham, patties, unheated has 690% more |
| Sodium | 1088 mg | 74 mg ★ | Pork, cured, ham, patties, unheated has 1370% more |
| Calcium | 8 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
| Iron | 1.05 mg ★ | 1.04 mg | Pork, cured, ham, patties, unheated has 1% more |
| Potassium | 239 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.