Pork, cured, ham, patties, unheated Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Pork, cured, ham, patties, unheated is high in protein, Phosphorus, Potassium, and Sodium; a good source of Magnesium and Selenium.

Pork Products
315kcal
Calories
12.8g
Protein
1.7g
Carbs
28.2g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
8%
Iron
1.1%
Magnesium
10%
Phosphorus
149%
Potassium
239%
Sodium
1088%
Zinc
1.6%
Copper
0.1%
Manganese
0%
Selenium
15.8%
More Pork Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Pork, cured, ham, patties, unheated

🥦

Meal In A Foil

VegetarianDairy
1318 kcal 23.8g protein
🥗

3 Bean Chili

VeganVegetarian
147 kcal 8.4g protein
🥗

Lowfat Orange Candied Yams

VeganVegetarian
301 kcal 2.1g protein
🥗

Lazy Oven Stew

VeganVegetarian
30 kcal 0.4g protein
🥓

Strata Squares

PorkDairy
807 kcal 18.9g protein
🥗

Potatoes And Hamburger Dinner

VeganVegetarian
1330 kcal 20.9g protein
🥦

Holiday Yam Patties

VegetarianDairy
925 kcal 5.2g protein
Explore more Pork Products nutrition →