Pork, cured, ham, patties, unheated vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pork, cured, ham, patties, unheated
4 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Pork, cured, ham, patties, unheated | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 315 kcal | 143 kcal ★ | Pork, cured, ham, patties, unheated has 120% more |
| Protein | 12.78 g ★ | 12.56 g | Pork, cured, ham, patties, unheated has 2% more |
| Carbs | 1.69 g ★ | 0.72 g | Pork, cured, ham, patties, unheated has 135% more |
| Fat | 28.19 g | 9.51 g ★ | Pork, cured, ham, patties, unheated has 196% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 1088 mg | 142 mg ★ | Pork, cured, ham, patties, unheated has 666% more |
| Calcium | 8 mg | 56 mg ★ | Egg, whole, raw, fresh has 86% more |
| Iron | 1.05 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 40% more |
| Potassium | 239 mg ★ | 138 mg | Pork, cured, ham, patties, unheated has 73% more |
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