Pork, cured, ham, patties, unheated vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pork, cured, ham, patties, unheated
3 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Pork, cured, ham, patties, unheated | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 315 kcal | 153 kcal ★ | Pork, cured, ham, patties, unheated has 106% more |
| Protein | 12.78 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 48% more |
| Carbs | 1.69 g ★ | 0 g | Pork, cured, ham, patties, unheated has 0% more |
| Fat | 28.19 g | 5.28 g ★ | Pork, cured, ham, patties, unheated has 434% more |
| Sodium | 1088 mg | 90 mg ★ | Pork, cured, ham, patties, unheated has 1109% more |
| Calcium | 8 mg ★ | 8 mg | Equal |
| Iron | 1.05 mg ★ | 0.45 mg | Pork, cured, ham, patties, unheated has 133% more |
| Potassium | 239 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.