Pork, cured, ham, regular (approximately 13% fat), canned, roasted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pork, cured, ham, regular (approximately 13% fat), canned, roasted
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Pork, cured, ham, regular (approximately 13% fat), canned, roasted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 226 kcal | 160 kcal ★ | Pork, cured, ham, regular (approximately 13% fat), canned, roasted has 41% more |
| Protein | 20.53 g ★ | 2 g | Pork, cured, ham, regular (approximately 13% fat), canned, roasted has 927% more |
| Carbs | 0.42 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 95% more |
| Fat | 15.2 g | 14.66 g ★ | Pork, cured, ham, regular (approximately 13% fat), canned, roasted has 4% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 941 mg | 7 mg ★ | Pork, cured, ham, regular (approximately 13% fat), canned, roasted has 13343% more |
| Calcium | 8 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Iron | 1.37 mg ★ | 0.55 mg | Pork, cured, ham, regular (approximately 13% fat), canned, roasted has 149% more |
| Vitamin C | 14 mg ★ | 10 mg | Pork, cured, ham, regular (approximately 13% fat), canned, roasted has 40% more |
| Potassium | 357 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 26% more |
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