Pork, cured, ham, regular (approximately 13% fat), canned, roasted vs Bananas, raw
Nutrition comparison per 100g
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Pork, cured, ham, regular (approximately 13% fat), canned, roasted
5 wins
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Bananas, raw
6 wins
| Nutrient | Pork, cured, ham, regular (approximately 13% fat), canned, roasted | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 226 kcal | 89 kcal ★ | Pork, cured, ham, regular (approximately 13% fat), canned, roasted has 154% more |
| Protein | 20.53 g ★ | 1.09 g | Pork, cured, ham, regular (approximately 13% fat), canned, roasted has 1783% more |
| Carbs | 0.42 g | 22.84 g ★ | Bananas, raw has 98% more |
| Fat | 15.2 g | 0.33 g ★ | Pork, cured, ham, regular (approximately 13% fat), canned, roasted has 4506% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 941 mg | 1 mg ★ | Pork, cured, ham, regular (approximately 13% fat), canned, roasted has 94000% more |
| Calcium | 8 mg ★ | 5 mg | Pork, cured, ham, regular (approximately 13% fat), canned, roasted has 60% more |
| Iron | 1.37 mg ★ | 0.26 mg | Pork, cured, ham, regular (approximately 13% fat), canned, roasted has 427% more |
| Vitamin C | 14 mg ★ | 8.7 mg | Pork, cured, ham, regular (approximately 13% fat), canned, roasted has 61% more |
| Potassium | 357 mg | 358 mg ★ | Bananas, raw has 0% more |
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Compare whole food groups for a cleaner, averaged breakdown.