Pork, cured, ham, regular (approximately 13% fat), canned, roasted vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pork, cured, ham, regular (approximately 13% fat), canned, roasted
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Pork, cured, ham, regular (approximately 13% fat), canned, roasted | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 226 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 42% more |
| Protein | 20.53 g ★ | 16.89 g | Pork, cured, ham, regular (approximately 13% fat), canned, roasted has 22% more |
| Carbs | 0.42 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Fat | 15.2 g | 6.9 g ★ | Pork, cured, ham, regular (approximately 13% fat), canned, roasted has 120% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 941 mg | 2 mg ★ | Pork, cured, ham, regular (approximately 13% fat), canned, roasted has 46950% more |
| Calcium | 8 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Iron | 1.37 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
| Vitamin C | 14 mg ★ | 0 mg | Pork, cured, ham, regular (approximately 13% fat), canned, roasted has 0% more |
| Potassium | 357 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 17% more |
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