Pork, cured, ham, regular (approximately 13% fat), canned, roasted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pork, cured, ham, regular (approximately 13% fat), canned, roasted
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Pork, cured, ham, regular (approximately 13% fat), canned, roasted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 226 kcal | 130 kcal ★ | Pork, cured, ham, regular (approximately 13% fat), canned, roasted has 74% more |
| Protein | 20.53 g ★ | 2.69 g | Pork, cured, ham, regular (approximately 13% fat), canned, roasted has 663% more |
| Carbs | 0.42 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Fat | 15.2 g | 0.28 g ★ | Pork, cured, ham, regular (approximately 13% fat), canned, roasted has 5329% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 941 mg | 382 mg ★ | Pork, cured, ham, regular (approximately 13% fat), canned, roasted has 146% more |
| Calcium | 8 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 20% more |
| Iron | 1.37 mg ★ | 0.2 mg | Pork, cured, ham, regular (approximately 13% fat), canned, roasted has 585% more |
| Vitamin C | 14 mg ★ | 0 mg | Pork, cured, ham, regular (approximately 13% fat), canned, roasted has 0% more |
| Potassium | 357 mg ★ | 35 mg | Pork, cured, ham, regular (approximately 13% fat), canned, roasted has 920% more |
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