Pork, cured, ham, regular (approximately 13% fat), canned, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, cured, ham, regular (approximately 13% fat), canned, roasted
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pork, cured, ham, regular (approximately 13% fat), canned, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 226 kcal | 147 kcal ★ | Pork, cured, ham, regular (approximately 13% fat), canned, roasted has 54% more |
| Protein | 20.53 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
| Carbs | 0.42 g ★ | 0 g | Pork, cured, ham, regular (approximately 13% fat), canned, roasted has 0% more |
| Fat | 15.2 g | 2.08 g ★ | Pork, cured, ham, regular (approximately 13% fat), canned, roasted has 631% more |
| Sodium | 941 mg | 99 mg ★ | Pork, cured, ham, regular (approximately 13% fat), canned, roasted has 851% more |
| Calcium | 8 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Iron | 1.37 mg ★ | 0.71 mg | Pork, cured, ham, regular (approximately 13% fat), canned, roasted has 93% more |
| Vitamin C | 14 mg ★ | 0 mg | Pork, cured, ham, regular (approximately 13% fat), canned, roasted has 0% more |
| Potassium | 357 mg ★ | 249 mg | Pork, cured, ham, regular (approximately 13% fat), canned, roasted has 43% more |
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