Pork, cured, ham, rump, bone-in, separable lean and fat, unheated Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Pork, cured, ham, rump, bone-in, separable lean and fat, unheated is high in protein, Magnesium, Phosphorus, and Potassium.

Pork Products
176kcal
Calories
22.3g
Protein
0.5g
Carbs
9.4g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
7%
Iron
1%
Magnesium
22%
Phosphorus
251%
Potassium
358%
Sodium
722%
Zinc
2.4%
Copper
0.8%
Manganese
0%
Selenium
20.6%
More Pork Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).