Pork, cured, ham, rump, bone-in, separable lean and fat, unheated vs Nuts, almonds
Nutrition comparison per 100g
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Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
4 wins
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Nuts, almonds
6 wins
| Nutrient | Pork, cured, ham, rump, bone-in, separable lean and fat, unheated | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 176 kcal ★ | 579 kcal | Nuts, almonds has 70% more |
| Protein | 22.27 g ★ | 21.15 g | Pork, cured, ham, rump, bone-in, separable lean and fat, unheated has 5% more |
| Carbs | 0.52 g | 21.55 g ★ | Nuts, almonds has 98% more |
| Fat | 9.38 g ★ | 49.93 g | Nuts, almonds has 81% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0.06 g ★ | 4.35 g | Nuts, almonds has 99% more |
| Sodium | 722 mg | 1 mg ★ | Pork, cured, ham, rump, bone-in, separable lean and fat, unheated has 72100% more |
| Calcium | 7 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 1.01 mg | 3.71 mg ★ | Nuts, almonds has 73% more |
| Potassium | 358 mg | 733 mg ★ | Nuts, almonds has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.