Pork, cured, ham, rump, bone-in, separable lean and fat, unheated vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Pork, cured, ham, rump, bone-in, separable lean and fat, unheated | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 176 kcal | 143 kcal ★ | Pork, cured, ham, rump, bone-in, separable lean and fat, unheated has 23% more |
| Protein | 22.27 g ★ | 12.56 g | Pork, cured, ham, rump, bone-in, separable lean and fat, unheated has 77% more |
| Carbs | 0.52 g | 0.72 g ★ | Egg, whole, raw, fresh has 28% more |
| Fat | 9.38 g ★ | 9.51 g | Egg, whole, raw, fresh has 1% more |
| Sugar | 0.06 g ★ | 0.37 g | Egg, whole, raw, fresh has 84% more |
| Sodium | 722 mg | 142 mg ★ | Pork, cured, ham, rump, bone-in, separable lean and fat, unheated has 408% more |
| Calcium | 7 mg | 56 mg ★ | Egg, whole, raw, fresh has 88% more |
| Iron | 1.01 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 42% more |
| Potassium | 358 mg ★ | 138 mg | Pork, cured, ham, rump, bone-in, separable lean and fat, unheated has 159% more |
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Compare whole food groups for a cleaner, averaged breakdown.