Pork, cured, ham, rump, bone-in, separable lean and fat, unheated vs Bananas, raw
Nutrition comparison per 100g
🏆
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Pork, cured, ham, rump, bone-in, separable lean and fat, unheated | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 176 kcal | 89 kcal ★ | Pork, cured, ham, rump, bone-in, separable lean and fat, unheated has 98% more |
| Protein | 22.27 g ★ | 1.09 g | Pork, cured, ham, rump, bone-in, separable lean and fat, unheated has 1943% more |
| Carbs | 0.52 g | 22.84 g ★ | Bananas, raw has 98% more |
| Fat | 9.38 g | 0.33 g ★ | Pork, cured, ham, rump, bone-in, separable lean and fat, unheated has 2742% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0.06 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 722 mg | 1 mg ★ | Pork, cured, ham, rump, bone-in, separable lean and fat, unheated has 72100% more |
| Calcium | 7 mg ★ | 5 mg | Pork, cured, ham, rump, bone-in, separable lean and fat, unheated has 40% more |
| Iron | 1.01 mg ★ | 0.26 mg | Pork, cured, ham, rump, bone-in, separable lean and fat, unheated has 288% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 358 mg ★ | 358 mg | Equal |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.