Pork, cured, ham, rump, bone-in, separable lean and fat, unheated vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
3 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
7 wins
| Nutrient | Pork, cured, ham, rump, bone-in, separable lean and fat, unheated | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 176 kcal | 130 kcal ★ | Pork, cured, ham, rump, bone-in, separable lean and fat, unheated has 35% more |
| Protein | 22.27 g ★ | 2.69 g | Pork, cured, ham, rump, bone-in, separable lean and fat, unheated has 728% more |
| Carbs | 0.52 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Fat | 9.38 g | 0.28 g ★ | Pork, cured, ham, rump, bone-in, separable lean and fat, unheated has 3250% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0.06 g | 0.05 g ★ | Pork, cured, ham, rump, bone-in, separable lean and fat, unheated has 20% more |
| Sodium | 722 mg | 382 mg ★ | Pork, cured, ham, rump, bone-in, separable lean and fat, unheated has 89% more |
| Calcium | 7 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Iron | 1.01 mg ★ | 0.2 mg | Pork, cured, ham, rump, bone-in, separable lean and fat, unheated has 405% more |
| Potassium | 358 mg ★ | 35 mg | Pork, cured, ham, rump, bone-in, separable lean and fat, unheated has 923% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.