Pork, cured, ham, rump, bone-in, separable lean and fat, unheated vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
2 wins
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Fish, salmon, pink, cooked, dry heat
7 wins
| Nutrient | Pork, cured, ham, rump, bone-in, separable lean and fat, unheated | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 176 kcal | 153 kcal ★ | Pork, cured, ham, rump, bone-in, separable lean and fat, unheated has 15% more |
| Protein | 22.27 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 9% more |
| Carbs | 0.52 g ★ | 0 g | Pork, cured, ham, rump, bone-in, separable lean and fat, unheated has 0% more |
| Fat | 9.38 g | 5.28 g ★ | Pork, cured, ham, rump, bone-in, separable lean and fat, unheated has 78% more |
| Sugar | 0.06 g | 0 g ★ | Pork, cured, ham, rump, bone-in, separable lean and fat, unheated has 0% more |
| Sodium | 722 mg | 90 mg ★ | Pork, cured, ham, rump, bone-in, separable lean and fat, unheated has 702% more |
| Calcium | 7 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
| Iron | 1.01 mg ★ | 0.45 mg | Pork, cured, ham, rump, bone-in, separable lean and fat, unheated has 124% more |
| Potassium | 358 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.