Pork, cured, ham, rump, bone-in, separable lean and fat, unheated vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
2 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Pork, cured, ham, rump, bone-in, separable lean and fat, unheated | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 176 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 55% more |
| Protein | 22.27 g ★ | 16.89 g | Pork, cured, ham, rump, bone-in, separable lean and fat, unheated has 32% more |
| Carbs | 0.52 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Fat | 9.38 g | 6.9 g ★ | Pork, cured, ham, rump, bone-in, separable lean and fat, unheated has 36% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 0.06 g | 0 g ★ | Pork, cured, ham, rump, bone-in, separable lean and fat, unheated has 0% more |
| Sodium | 722 mg | 2 mg ★ | Pork, cured, ham, rump, bone-in, separable lean and fat, unheated has 36000% more |
| Calcium | 7 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Iron | 1.01 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Potassium | 358 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.