Pork, cured, ham, rump, bone-in, separable lean and fat, unheated vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Pork, cured, ham, rump, bone-in, separable lean and fat, unheated | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 176 kcal | 90 kcal ★ | Pork, cured, ham, rump, bone-in, separable lean and fat, unheated has 96% more |
| Protein | 22.27 g ★ | 2.01 g | Pork, cured, ham, rump, bone-in, separable lean and fat, unheated has 1008% more |
| Carbs | 0.52 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Fat | 9.38 g | 0.15 g ★ | Pork, cured, ham, rump, bone-in, separable lean and fat, unheated has 6153% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0.06 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Sodium | 722 mg | 36 mg ★ | Pork, cured, ham, rump, bone-in, separable lean and fat, unheated has 1906% more |
| Calcium | 7 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Iron | 1.01 mg ★ | 0.69 mg | Pork, cured, ham, rump, bone-in, separable lean and fat, unheated has 46% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 358 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.