Pork, cured, ham, rump, bone-in, separable lean and fat, unheated vs Spinach, raw
Nutrition comparison per 100g
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Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
2 wins
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Spinach, raw
9 wins
| Nutrient | Pork, cured, ham, rump, bone-in, separable lean and fat, unheated | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 176 kcal | 23 kcal ★ | Pork, cured, ham, rump, bone-in, separable lean and fat, unheated has 665% more |
| Protein | 22.27 g ★ | 2.86 g | Pork, cured, ham, rump, bone-in, separable lean and fat, unheated has 679% more |
| Carbs | 0.52 g | 3.63 g ★ | Spinach, raw has 86% more |
| Fat | 9.38 g | 0.39 g ★ | Pork, cured, ham, rump, bone-in, separable lean and fat, unheated has 2305% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.06 g ★ | 0.42 g | Spinach, raw has 86% more |
| Sodium | 722 mg | 79 mg ★ | Pork, cured, ham, rump, bone-in, separable lean and fat, unheated has 814% more |
| Calcium | 7 mg | 99 mg ★ | Spinach, raw has 93% more |
| Iron | 1.01 mg | 2.71 mg ★ | Spinach, raw has 63% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 358 mg | 558 mg ★ | Spinach, raw has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.