Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 132 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
| Protein | 26.02 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 14% more |
| Carbs | 0.68 g ★ | 0 g | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted has 0% more |
| Fat | 3.07 g | 2.08 g ★ | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted has 48% more |
| Sugar | 0.68 g | 0 g ★ | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted has 0% more |
| Sodium | 846 mg | 99 mg ★ | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted has 755% more |
| Calcium | 8 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Iron | 1.59 mg ★ | 0.71 mg | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted has 124% more |
| Potassium | 394 mg ★ | 249 mg | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.