Pork, cured, ham, rump, bone-in, separable lean only, unheated vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pork, cured, ham, rump, bone-in, separable lean only, unheated
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Pork, cured, ham, rump, bone-in, separable lean only, unheated | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 125 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 22% more |
| Protein | 24.46 g ★ | 2 g | Pork, cured, ham, rump, bone-in, separable lean only, unheated has 1123% more |
| Carbs | 0.32 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 96% more |
| Fat | 2.92 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 80% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 737 mg | 7 mg ★ | Pork, cured, ham, rump, bone-in, separable lean only, unheated has 10429% more |
| Calcium | 7 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 42% more |
| Iron | 1.08 mg ★ | 0.55 mg | Pork, cured, ham, rump, bone-in, separable lean only, unheated has 96% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 385 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 21% more |
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