Pork, cured, ham, rump, bone-in, separable lean only, unheated vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pork, cured, ham, rump, bone-in, separable lean only, unheated
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Pork, cured, ham, rump, bone-in, separable lean only, unheated | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 125 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 4% more |
| Protein | 24.46 g ★ | 2.69 g | Pork, cured, ham, rump, bone-in, separable lean only, unheated has 809% more |
| Carbs | 0.32 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Fat | 2.92 g | 0.28 g ★ | Pork, cured, ham, rump, bone-in, separable lean only, unheated has 943% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 737 mg | 382 mg ★ | Pork, cured, ham, rump, bone-in, separable lean only, unheated has 93% more |
| Calcium | 7 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Iron | 1.08 mg ★ | 0.2 mg | Pork, cured, ham, rump, bone-in, separable lean only, unheated has 440% more |
| Potassium | 385 mg ★ | 35 mg | Pork, cured, ham, rump, bone-in, separable lean only, unheated has 1000% more |
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