Pork, cured, ham, rump, bone-in, separable lean only, unheated vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, cured, ham, rump, bone-in, separable lean only, unheated
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork, cured, ham, rump, bone-in, separable lean only, unheated | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 125 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 15% more |
| Protein | 24.46 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 19% more |
| Carbs | 0.32 g ★ | 0 g | Pork, cured, ham, rump, bone-in, separable lean only, unheated has 0% more |
| Fat | 2.92 g | 2.08 g ★ | Pork, cured, ham, rump, bone-in, separable lean only, unheated has 40% more |
| Sodium | 737 mg | 99 mg ★ | Pork, cured, ham, rump, bone-in, separable lean only, unheated has 644% more |
| Calcium | 7 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Iron | 1.08 mg ★ | 0.71 mg | Pork, cured, ham, rump, bone-in, separable lean only, unheated has 52% more |
| Potassium | 385 mg ★ | 249 mg | Pork, cured, ham, rump, bone-in, separable lean only, unheated has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.