Pork, cured, ham, separable fat, boneless, heated vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pork, cured, ham, separable fat, boneless, heated
2 wins
🏆
Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Pork, cured, ham, separable fat, boneless, heated | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 507 kcal | 35 kcal ★ | Pork, cured, ham, separable fat, boneless, heated has 1349% more |
| Protein | 8.77 g ★ | 2.38 g | Pork, cured, ham, separable fat, boneless, heated has 268% more |
| Carbs | 2 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 72% more |
| Fat | 51.57 g | 0.41 g ★ | Pork, cured, ham, separable fat, boneless, heated has 12478% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0.28 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Sodium | 677 mg | 262 mg ★ | Pork, cured, ham, separable fat, boneless, heated has 158% more |
| Calcium | 6 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Iron | 0.53 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 21% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 195 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.