Pork, cured, ham, separable fat, boneless, heated Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Pork, cured, ham, separable fat, boneless, heated is high in Phosphorus, Potassium, and Sodium; a good source of protein, Magnesium, and Selenium.

Pork Products
507kcal
Calories
8.8g
Protein
2g
Carbs
51.6g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
6%
Iron
0.5%
Magnesium
16%
Phosphorus
169%
Potassium
195%
Sodium
677%
Zinc
1.1%
Copper
0.3%
Manganese
0%
Selenium
16%
More Pork Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).